Universe + Chorus

Charkas are the seven main energy centers of your body. We cultivate them subconsciously in different ways, with great variance. For most of us, this causes an imbalance within us – we feel fulfilled in some aspects of our lives and unsatisfied in others.

Today I want to show you how to expand and balance all your chakras, so you can realize at which level you have been living and gain insight into how you can continue to grow.

Start by sitting in a comfortable position on the floor – as close to the ground as you can be (preferably on the grass or on a rock outside). 

Your hands are your connection to people, so place them together in a prayer position so that your energy only circulates within you for this practice.

Your feet are your connection to the Earth, for this practice, close them also, so your energy circulates within you and doesn’t get grounded. You can either close them in prayer position like your hands, or place the soles of your feet so they are touching a part of your leg.

You are now ready. Your energy begins to circulate within you automatically. Filling you completely with your own vibration – as your outlets have been closed to give and receive energy from the earth and others, you are now beginning to vibrate at your core level. You don’t need to do anything right now. Just close your eyes, breathe and imagine this one color that you are filling you completely and dissolving anything that has been existing within you that isn’t you.

You are whole right now. Automatically! What color are you?

You can stop the meditation here, or if you want to raise your vibration to a higher level, continue on…

Continue sitting in this position. 

Imagine your entire being filled with the color red. While you are this color, grow some roots from your tail bone right into the earth, imagine how you are now immovable. Stay this color for as long as you need.

Next, fill yourself with the color orange. Imagine a flower blooming in your pelvic area. If you’re uncomfortable here, stay until you reach a level of peace and realize the beauty of the flower that has blossomed there.

*Note: Color changes within you can be instantaneous or may take a few minutes – this depends on your core color. If it is red, it may take you a long time to go through every color, if it is white (the last step of this meditation), you will find it incredibly easy to go through the colors as you are already vibrating at a very high level.

Now become yellow. Imagine a gleaming sun shining right from your core. Feel the power you have here, the rays shine right out of you and onto everyone around you. See how far they can reach – outside? around the whole city? the entire country? the world? the solar system? You are so bright that you are a star that someone in another galaxy is looking at right now.

Then become green. It’s the peaceful break that you needed after giving so much light. You’re in your heart now and it feels wonderful. You have forgiven everyone for anything disagreeable they have ever done, they’re just children; we all are. You’re smiling, this feels good.

Next, fill yourself with a pale blue. Clarity. Everything you’ve been through you can communicate. You are confident, strong and compassionate. You are growing. If you feel the need to let your arms float around now, you can do it. Be you, express how you’re feeling.

Now you’re becoming a darker shade of blue, a deep indigo purple. You are in your third eye. You body, mind and soul are now aligned. Your intuition is free to speak to you now. Bring your hands back together, be still and listen. If you’ve had a burning question in your mind about some aspect of your life, now is the time to ask your intuition. The first answer will feel right, this is your truth.

Finally, fill yourself with pure white light. This is the purest form of existence. Imagine an opening at the top of your head and this white light beaming into the universe like a flashlight. Now notice that the more you shine out into the Universe, the more light fills you. This is your connection, you have let the Universe in. You are an inseparable part of it now. 

While you are in your body, your red roots live in the ground, when the Earth’s vibrations rise, your vibrations will rise with it. Your soul is a piece of the Universe, if you stay connected and don’t separate yourself, your consciousness will grow with it and you will be capable of anything.

Which color was most comforatable for you to fill yourself with? I bet this is the core color you started this meditation with right? Going up may have been a little challenging, but I’m hoping the feeling you have now was worth it.

You’re in tune,

Alissa

P.S. If you’d like a private meditation class, check out my UC Events page here.

Welcome to my wonderful week:

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